Recently
I attended a puberty function of our close relative. Usually we prepare some
sweets and give it to the blossomed girl. Urad dal plays a significant role in
the sweets during this time as it is believed
that urad dal strenghtens the hip bone/muscles. Leaving behind the controversies about the function in modern days I believe every moment of life
should be celebrated and why not this. I prepared this halwa(actually called
ulunthangali) and gave it to the girl.
Black gram/urad dal health benefits:
Rich
in protein. Relieves pain and inflammation in joints. Good source of calcium and
minerals.Improves digestion.
Uzhunthu halwa/Ulunthangali
Cuisine:
Indian/South
Category:
Sweet/Snack
Yields:
3
Prep
time: 25 mins
Cook
time: 20 Mins
Ingredients needed:
½
cup urad dal/black gram powder(roasted and ground)
½ cup jaggery/palm sugar
½
tsp cardamom powder/dry ginger powder
½
cup sesame oil/ghee (I used sesame oil because it is traditionally cooked that
way for the function)
Pinch
of salt(optional)
To make the halwa:
1.Dry
roast urad dal till golden shade and grind in a processor to a fine coarse
powder.
2.
Add two and half times of water to one measurement of the powder.(water to
powder 2 ½ :1) and mix well ensuring no lumps.
3.
Place a heavy bottomed pan on stove over a medium flame and pour the water &
urad dal mixture into it.
4.Add
cardamom powder and let the mixture boil. Throughout the process keep stirring
the mixture as it might easily get burnt.
5.
When it starts to bubble & thicken add the jaggery/palm sugar. Initially the
jaggery releases water and makes the mixture little watery. Keep stirring.
6.Now
the mixture again starts to bubble&thicken, here add the sesameoil/ghee and
keep stirring. It took 15 mins for the mixture to thicken.
7.
Once you see the halwa sweating oil and moves freely without sticking to the
vessel switch off the flame. Serve hot.
Notes:
You can use cashews for garnish, it makes
the dish more tastier.
Traditionally ginger powder is used as I ran
out of it I used cardamom powder.
You can store it for up to maximum 3 days
without refrigerating.
You can soak jaggery in ½ cup of water and
strain it before using. Mine doesn’t have any sediments when I tested last time
so used it directly.
Adding a tbsp of ghee before switching off
the fire enhances the halwa’s flavor.
Wowww ... Yummy and healthy recipe .. I was looking for ulundhanganji recipe and i got a better halwa version here ... Thanks a lott .. You are inspiring people to cook healthy and delcious foods .. Keep up the good work 👍🏻👍🏻
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